Sleep is a natural state of rest that we enter during the night. During sleep, our body and mind relax and recover. It is a vital process for our health and well-being.
During sleep, the body performs various functions, such as tissue repair and regeneration, memory consolidation, and hormonal balance.
Additionally, sleep helps us replenish energy, improve our mood, and strengthen the immune system. Getting enough sleep and having quality sleep is essential to staying healthy and functioning properly in our daily lives.
