Shame is a feeling which produces us a sensation of humiliation. Sometimes we feel embarrased because we think the others might have a negative opinion about something we’ve done or said. It is normal to feel ashamed sometimes and we can identify it through different sensations: high heart rate, flushed cheeks, sweating and nervousness.
It is normal to feel ashamed when…
- Someone makes fun of me in front of people.
- I have to speak in public.
- My classmates ridicule me.
What things I can do when I feel ashamed?
- Work on techniques to stop being shy
- Talk to someone about what makes me feel ashamed
- Try to analyse the situation
