Resilience is the ability to adapt and cope with stress, adversity, or trauma. It is the capacity to bounce back and recover from difficult situations or challenges.
Resilience can involve emotional, cognitive, and behavioral processes, and can be developed and strengthened over time through various strategies such as positive thinking, social support, and self-care.
It is an important skill that helps individuals overcome setbacks and navigate life’s ups and downs with greater ease and confidence.
