Reflection refers to the mental activity that allows us to think deeply and critically about our experiences, ideas, and actions.
It involves examining and analyzing our thoughts, feelings, and behaviors in order to understand their meaning and value.
Through reflection, we can gain a clearer perspective of ourselves, others, and the world around us. It helps us make more conscious decisions, learn from our mistakes, and grow personally. Reflection invites us to question, to seek meaning, and to find purpose in our experiences.
