Potassium is an essential mineral for our bodies that performs various functions. We find it in many foods, such as fruits, vegetables, and legumes.
Potassium helps maintain fluid balance in our bodies, contributes to the proper functioning of muscles and nerves, and also plays an important role in heart health.
Additionally, potassium helps counteract the negative effects of sodium on blood pressure. It is important to include sources of potassium in our daily diet to promote good health and well-being.
