Nutrition refers to studying how food affects the body and provides the necessary nutrients for growth, maintenance, and repair.

What Is Nutrition

It involves consuming various types of food, such as carbohydrates, proteins, fats, vitamins, and minerals, in the right amounts and balance to support a healthy lifestyle.

Good is essential for overall health, physical and mental well-being, and the prevention of chronic diseases. It also involves understanding how dietary choices and habits can impact health outcomes and the importance of making informed choices.