Nervousness is a feeling which produces us a sensation of agitation and tension when we are facing a situation that makes us feel worried or we are expecting to happen soon. It is normal to feel nervous sometimes and we can identify it through different sensations: high heart rate, accelerated breathing, sweating, trembling
It is normal to feel nervous when…
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- It is the three wise men night
- I have a very important exam
- It is my birthday.
What are 3 thins I can do when I feel nervous?
- Take a deep breath and try to calm down
- Enjoy myself to avoid thinking about what makes me nervous
- Practice any hobby
