Metabolism is like the engine that keeps our bodies running smoothly. It’s a complex set of chemical processes that occur in every cell to convert the food we eat into energy. We could say it is the body’s fuel-burning system.
Metabolism not only provides energy but also helps in building and repairing tissues, regulating hormones, and eliminating waste. Factors like genetics, age, and activity level can influence our metabolic rate. While some people have a faster metabolism, others have a slower one.
