Meditation is a practice involving training and calming the mind to achieve a state of tranquility and mindfulness.
It’s carried out through techniques such as focusing on the breath, repeating mantras, or observing thoughts and sensations without judgment.
During meditation, the aim is to cultivate inner calm, enhance mental clarity, and foster connection with the present moment.
This practice can help reduce stress, improve focus and creativity, and promote greater emotional well-being. It can be done in various postures and durations, adapting to individual preferences and needs.
