Fat is a natural molecule that plays multiple vital roles within our bodies. It’s a concentrated source of energy, essential for our daily activities. Fat also acts as a shield, safeguarding our bodies by providing insulation and warmth. Our muscles and organs house this valuable substance, ready to be utilized when our energy demands increase.
When we consume more energy than our body expends, the excess is stored as fat. Essentially, fat serves as a backup reserve that our body taps into during times of need.
