Dissapointment is a feeling which produces us a sensation of sadness and pain due to an unexpected situation. It is normal to feel insatisfaction when our expectations are not met. It is normal to feel dissapointed sometimes and we can identify it through different sensations: sadness, rage, anger and helplessness.
It is normal to feel dissapointed when…
- My friend doesn’t keep my promise
- Someone tells my secret around
- My friend lies to me
What things I can do when I feel dissapointed?
- Try to forgive and give a second chance
- Focus on the positive
- Practice any hobby to try to forget
