Disgust is a feeling which produces us a sensation of rejection due to an unpleasant situation. Sometimes we want to get away from something we don’t like. It is normal to feel disgusted sometimes and we can identify it through different sensations: revulsion, fast breathing, muscle tension and nausea.
It is normal to feel disgusted when…
- I have stepped on dog poop
- The garbage truck passes through and it stinks
- I see a big insect
What are 3 things I can do when I feel disgusted?
- Try not to smell or look at it
- Go away from what makes me feel disgusted
- Don’t panic and try to calm down
