Concern or Worry is a feeling which produces us a sensation of distress and anxiety facing a specific situation. Sometimes we feel worried about not knowing what’s going on next. It is normal to feel worried sometimes and we can identify it through different sensations: uncertainty, nervousness, distress and insecurity.
It is normal to feel worried when…
- It is the first day of school
- I have had an exam I don’t know if i’ll pass
- I have bad news to tell my parents
What things I can do when I feel worried?
- Look for an entertainment in order not to think about it
- Take a deep breath and try to calm
- Talk to someone about my problems
