Blood pressure is the force exerted by blood against the walls of the arteries as the heart pumps it through the circulatory system.
Measured in millimeters of mercury (mmHg), it is typically expressed as two values:
- Systolic pressure (during heartbeats)
- Diastolic pressure (between heartbeats).
Normal blood pressure is around 120/80 mmHg.
High blood pressure (hypertension) can strain the arteries and lead to serious health issues. Monitoring and managing blood pressure through lifestyle changes and, if necessary, medication, are crucial for cardiovascular health.
