Vitamins are tiny nutrients your body needs to function well. They help your body do things like heal wounds, make energy, and keep your skin, bones, and other parts healthy. Your body can’t make enough vitamins on its own, so you need to get them from the food you eat. Just like you need different tools for different jobs, your body needs different vitamins for different tasks.
Each vitamin serves distinct roles – vitamin C aids in collagen synthesis for skin and wound healing, while vitamin D supports bone health by regulating calcium absorption.
