Carbohydrates are a type of nutrient found in many foods we eat. They are the body’s primary source of energy. Carbohydrates come in different forms, such as sugars, starches, and fibers.
Sugars are found in sweet foods like fruits and candies, while starches are present in foods like rice, bread, and potatoes. Fiber, on the other hand, helps with digestion and keeps things moving smoothly in your body. So, carbohydrates give you energy and can be found in a variety of delicious foods.
