Fats, a type of lipid, perform critical functions in the body. They provide a concentrated source of energy, aiding in fueling metabolic processes and maintaining body temperature.
Fats play a crucial role in absorbing fat-soluble vitamins (A, D, E, and K) necessary for various bodily functions.
They contribute to the structure of cell membranes, promoting cellular integrity and communication. Fats serve as protective padding for organs and provide insulation against temperature fluctuations. Essential fatty acids are vital for growth, immune function, and healthy skin.
While excess consumption can lead to health risks, appropriate dietary fats are integral to overall health, providing energy and supporting vital bodily processes.
