Carbohydrates are essential macronutrients that serve as a primary source of energy for the body. They are broken down into glucose during digestion, which is then used by cells to fuel various biological processes, including physical activity and cognitive functions.
Carbs also play a role in maintaining proper brain function, supporting muscle contractions, and aiding in the synthesis of other important molecules. Additionally, certain types of carbs, such as dietary fiber, contribute to digestive health and help regulate blood sugar levels. A balanced intake of carbohydrates is crucial for overall energy balance and overall health.
