Anger is a feeling which produces us a sensation of dissapointment or fury. Sometimes it makes us feel rage and our heart starts beating faster. It is normal to feel angry sometimes and we can identify it through different sensations: rage, frustration, nervousness and irritability.
It is normal to feel angry when…
- Someone steals something of mine
- Someone unfairly insults me
- Someone unfairly hit me
What are 3 things I can do when I feel angry?
- Take a deep breath and think of something different
- Look for a quiet place and try to relax
- Go for a walk to clear my mind
