Surprise is a feeling which produces us a sensation of astonishment due to an unexpected situation. Surprise is the briefest of all the feelings. Every day is not perfect, and it is normal to feel surprised sometimes and we can identify it through different sensations: confusion, half-open mouth, low heart rate and blank mind.
It is normal to feel surprised when…
- My family have organised a surprise party for me
- I have received an unexpected gift
- I have passed an exam i thought i wouldn’t pass
What are 3 things I can do when I feel surprised?
- Try to assimilate what happened
- Feel happy if the surprise has been pleasant
- Look for support if the surprise has been unpleasant
