Frustration is a feeling which produces us a sensation of anger. Sometimes we feel disappointment when we can’t reach a goal, meet a need or a desire. It is normal to feel frustrated sometimes and we can identify it through different sensations: discomfort, anger, desperation, and rage.
It is normal to feel frustrated when…
- I try to solve a math problem but i can’t
- I have studied a lot but i fail the exam
- I can’t win a game
What things I can do when I feel frustrated?
- Take a deep breath
- do some yoga or any activity to calm down
- try to look for another way to reach my goal
