Collagen is a vital protein found abundantly in the human body, comprising connective tissues in skin, bones, tendons, and ligaments. It acts as a scaffold, providing strength, structure, and elasticity to these tissues.
Collagen plays a crucial role in maintaining tissue integrity and promoting wound healing. With aging, collagen production declines, leading to common signs like wrinkles, joint stiffness, and weakened cartilage.
Supplementing collagen through diet or supplements has gained popularity for potentially improving skin elasticity, joint health, and overall well-being, although scientific evidence supporting its efficacy remains mixed and further research is warranted.
