Probiotics are live microorganisms, mainly bacteria and yeast, that offer health benefits when consumed in adequate amounts.
Found naturally in certain foods like yogurt, kefir, and sauerkraut, or available as supplements, probiotics aid in maintaining a healthy balance of gut bacteria.
Probiotics support digestion, strengthen the immune system, and may alleviate gastrointestinal issues like diarrhea and irritable bowel syndrome. Probiotics work by replenishing beneficial bacteria in the gut, promoting overall digestive health, and contributing to general well-being when incorporated into a balanced diet.
