Calcium is an essential mineral for our bodies, especially for the health of our bones and teeth. We find it in foods such as milk, cheese, leafy green vegetables, and nuts.
Calcium plays a vital role in the formation and maintenance of strong bones, aids in muscle contraction, enables the transmission of nerve signals, and participates in blood clotting.
It is important to ensure an adequate intake of calcium through a balanced diet to maintain bone health and overall body function.
