Bile is a liquid produced by our liver and stored in the gallbladder. It plays an essential role in digestion, especially in breaking down the fats we ingest.
When we eat fatty foods, bile is released into the small intestine and helps break down those fats into smaller parts, facilitating their absorption by our body.
Additionally, bile also helps eliminate toxins and waste from the liver. It is a yellow-greenish liquid, and its presence is crucial for proper digestion and absorption of the nutrients we consume.
