Monosaccharides are simple sugar molecules considered the basic building blocks of carbohydrates. They are small units found in foods such as fruits, honey, and some vegetables.
These molecules are important sources of energy for our body and are easily absorbed during digestion.
Common examples of monosaccharides are glucose and fructose, found in sweet foods. These molecules provide quick energy to our cells and play an essential role in metabolic functions and energy storage in our body.
